As counter-intuitive as Crossfit may appear, it really does work.

So how much time do you spend in the gym? If you think you need to spend 2hrs to get a good workout, you're wrong. We've been Crossfitting since August of 2007 and on most days we're in and out of the gym within 45 minutes. That's because most Crossfit workouts last about 15 minutes. Those 15 minutes are PAINFUL, but they're worth it. We follow a 5 day on, 2 day off schedule. We're still going strong and we haven't gotten bored yet.


Tuesday, December 15, 2009

Dawg Busta!!!

Wow,this took forever. It's been awhile since we've performed a heavy load workout that took close to an hour. We were supposed to bench our body weight. Some of us benched more than body weight, others benched less. Anyway, here it is;

DOG BUSTER
Obj: Strength Endurance

Warm up: Row 1000m

Training:
25-20-15-10-5
Bench Press @ bodyweight
Ankles-to-Bar
Pull ups (strict) or ...
Rope Climb/5 (5x climbs 1st round, 4x 2nd round ...)
Weighted sit up @ 45#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)