As counter-intuitive as Crossfit may appear, it really does work.

So how much time do you spend in the gym? If you think you need to spend 2hrs to get a good workout, you're wrong. We've been Crossfitting since August of 2007 and on most days we're in and out of the gym within 45 minutes. That's because most Crossfit workouts last about 15 minutes. Those 15 minutes are PAINFUL, but they're worth it. We follow a 5 day on, 2 day off schedule. We're still going strong and we haven't gotten bored yet.


Wednesday, December 16, 2009

CLOSE TO YAKKING

Soooo excruciatingly painful. You will not be able to walk the stairs after this one. It is very tempting to get lazy with form because of all the repetition (and because of the pain). We managed to knock this out in about an hour...yes, it took an hour. We only used 65lbs.


Obj: Power Endurance

Warm up: Row 500m (easy)

Training: (1) 100x "Curtis Ps"
1x Curtis P = Hang squat clean, right leg
lunge, left leg lunge, push press
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