Eva

Scheele
Alternate exercises
5rds for time
800m run
35lb plate front raises, 30reps
100lb lat pull down, 30reps
Time: 59:12

CFT

Scheele: 385;155;315=855

Nicole

Complete as many rounds in twenty minutes as you can of:
run 400 meters
max reps pull-ups

Massey - 36-20-20-15-15-15

6-25-09

Complete as many rounds possible in 20 minutes of:
95 lb thruster 5 reps
95 lb hang power clean 7 reps
95 lb sumo deadlift high-pull

Massey - 8 rounds

6-24-09 Run 3.8 miles

Massey - 33:39
Hot & humid as hell...

Front Squats

3-3-3-3-3
Scheele:225,225,225,225,225
Massey:225,225,225,225,225

June 22, 2009

Massey - 10:48

Scheele

Run 400 meters
21 1.5 pood kettlebell swings
12 HSPU
For time; 10:22

Wall-ball & Pull-up

For time:
50 wbs (8lbs)
50 pus
35 wbs
35 pus
20 wbs
20 pus

Massey - 8:52

Snatch, OHS, Push Jerk

Scheele
Snatch: 65,70,75,85,95,105,115,125,95,95
OHS: 3x10 @95
Push Jerk: 3x10 @95

Hang power snatch

Massey:
115-125-135-145-150-150-140-140-140-140

Nasty Girls

Scheele: 10:46

15 cleans, 12 dips, 21 situps
As many rds in 20 minutes
Scheele 5
Massey 6
Gordon 6

Back Squat

Massey: 405-405-415-425-435-450(PR)-460(PR)

Squats

1-1-1-1-1-1-1
Massey: 405, 405,415,425,435,450,46
Scheele: 315,405,405,315,315,315,315

Cindy

20 mins to complete as many rounds possible of:
5 pull-ups
10 push-ups
15 squats

Massey - 23 rounds

Lynne

Massey: 180 lbs
Bench - 57
Pull Ups - 118

lynne

Scheele:
#180 bench press: 44
Pull ups: 50

Deadlift

1 x 7 reps
Massey - 225-315-335-355-375-385-400(PR)

Deadlifts

Scheele: 1-1-1-1-1-1-1
135-225-275-295-315

3.8 Mile Loop

Massey - 31:04

3.8 Mile Run

Scheele: 31:22