As counter-intuitive as Crossfit may appear, it really does work.

So how much time do you spend in the gym? If you think you need to spend 2hrs to get a good workout, you're wrong. We've been Crossfitting since August of 2007 and on most days we're in and out of the gym within 45 minutes. That's because most Crossfit workouts last about 15 minutes. Those 15 minutes are PAINFUL, but they're worth it. We follow a 5 day on, 2 day off schedule. We're still going strong and we haven't gotten bored yet.


Thursday, July 30, 2009

Shoulders

45lb bar warmup
Shoulder Press: 95x10, 135,145,155,165
Push Press:135x10x3
Upright Row: 75x10x3
Shrugs: 145x10x3
Front Raises: 45x10x3
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Wednesday, July 29, 2009

Lynne

Scheele: 44/62
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Tuesday, July 28, 2009

Continuous clean and jerk

Scheele: 4rds
Gordon: 6rds
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Monday, July 27, 2009

Cindy

Scheele: 17
5 pullups, 10 pushups, 15 squats
Max rds in 20 minutes


Regards,
Jonathan Scheele
Voice: (317) 340-3453
Fax: (317) 245-2530
Web: http://www.ScheeleProperties.com
Web: http://www.AnotherReasonToSmile.com
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Tuesday, July 21, 2009

Deadlift

Scheele: 225,250,275,285,295
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Friday, July 17, 2009

Pull-ups & Dips

Sub'd 120 pull-ups & 120 dips for 30 muscle-ups for time.

Massey - 12:22

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Thursday, July 16, 2009

Hang Power Clean

HPC 1-1-1-1-1-1-1
Massey: 135-155-175-185-195-200-205
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3.8 mile run

Scheele: 33:14
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Nancy

Scheele: 15:06
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Monday, July 13, 2009

Thrusters

1-1-1-1-1-1-1
Scheele: 155 x 7
Massey: 185 x 7
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