As counter-intuitive as Crossfit may appear, it really does work.

So how much time do you spend in the gym? If you think you need to spend 2hrs to get a good workout, you're wrong. We've been Crossfitting since August of 2007 and on most days we're in and out of the gym within 45 minutes. That's because most Crossfit workouts last about 15 minutes. Those 15 minutes are PAINFUL, but they're worth it. We follow a 5 day on, 2 day off schedule. We're still going strong and we haven't gotten bored yet.


Monday, August 24, 2009

cindy

Scheele: 22 rds
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Thursday, August 20, 2009

Balls to the Wall

150 Wall-ball shots, 8lbs, for time
Massey: 5:15
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Wednesday, August 19, 2009

Lynne

Massey: 47\120
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Lynne

Scheele: 48/120
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Tuesday, August 18, 2009

Push Press 1 x 7

Massey: 185-185-185-185-185-195-200
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Monday, August 17, 2009

 

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Friday, August 14, 2009

081309

Continuous pullups
Scheele: 15 rds
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081409

Front squats
Scheele:
1-1-1-1-1-1-1
225-225-225-225-225-225-225
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Friday, August 7, 2009

FRIDAY

Scheele;
30 snatches at 95lbs: 4:29
30 cleans at 95lbs: 3:22
30 pushpresses at 95lbs: 3:13
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Tuesday, August 4, 2009

Lynne

Scheele: 52,68
Gordon: 44, 80
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Monday, August 3, 2009

Monday

21-15-9, HSPU,Ring Dips, Pushups
Scheele: 10:04
Gordon: 10:43
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