120 pull-ups & 120 dips

For time sub'd 120\120 for 30 muscle ups.
Massey: 12:53

I thought about just stretching but did this instead.

Stretch

That's right... I stretched for 20 minutes.

3.8 Mile Run

Gordon: 28:33

May 28th 2009

Thruster 1 x 7
Massey:
135, 155, 175, 185, 195, 205, 215

CFT

Massey:
Back squat - 440 PR
Shoulder press - 185
Deadlift - 395 PR
Total - 1020

CFT

Scheele: 405,160,315

Twins

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

Massey: 17:27
Gordon: 18:48
Scheele: 19:42

052009

4 Rds for time
400m run
50 squats
Scheele: 12:52

05-20-09

Four rounds for time of:
400 meter run
50 squats

Massey - 11:14

3.8 mile run

Massey - 31:04

3.8 Mile Run

Scheele: 34:13...feelin like $#/+!

May 15th

For time: 

Row 500 meters

BW Bench x 30

Row 1000 meters

BW Bench x 20

Row 2000 meters

BW Bench x 10

 

Scheele (165) – 24:57

Gordon (175) – 24:29

Massey (180) – 24:51

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Gordon: 14:41

Cindy

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Gordon: 21 rounds

Power Clean

1-1-1-1-1-1-1

Gordon: 145,155,165,175,185,200,205(PR)

Power Clean

Massey: 155-185-195-205-225(PR)-230F-230F-225

3.8 Mile Run

Gordon: 29:04

3.8 mile run

Massey - 32:26

Clean&Jerk

30 Cleans&Jerks for time
Massey:3:47
Gordon:4:18
Scheele:7:05

3.8 Mile Run

Gordon: 29:00

05-07-09 3.8 mile run

Massey: 32:58

3.8 Mile Run

Scheele: 32:02

Push Jerk

1-1-1-1-1-1-1

Gordon: 135, 155, 165, 175, 185, 195, 205 (fail), 200PR

 

 

Push Jerk

1-1-1-1-1-1-1
Scheele:135,150,160,170,180,190PR,200F,135
Massey:135,150,160,170,180,190,200PR

090505

Five rounds for time of:
3 weighted pull-ups, 25 LBS
5 strict pull-ups
7 kipping pull-ups

Massey: 7:55
Did not come off the bar between execises...

AR Workout

Scheele: 1:08:50
5K Run, 2K Row, 15K Bike

 

Front Squat

3-3-3-3-3 reps

 

Gordon: 185, 205, 225, 245, 260

Front Squats

3-3-3-3-3
Scheele: 145,225,235,245,255
Massey: 225,235,245,255,265

7 Mile Run

Scheele: 1:01:19

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.  Post total reps from all 32 intervals.

Gordon: 401 reps

Massey: 394 reps

Scheele: 381 reps