Elizabeth

Scheele: 8:32
Massey: 5:05
Gordon: 5:40

4 Mile Run/Block Run

Gordon: 30:19 / 29:24

5K Run

24:49

Shoulder Press

Massey:
115-135-145-155-165-175-185

Shoulder Press

Scheele
1-1-1-1-1-1-1
95-115-125-135-145-155-160f-155
3-3-3-3-3
135-135-135-135-135

SDHP & Ring Dips

5 rounds for time of:
21 SDHP @ 95 LBS
21 Ring Dips

Massey: 16:07

SDHP&Ring Dips

Scheele:20:46
Gordon:14:09
5 rounds for time
21 SDHP at 95lbs
21 Ring Dips

5Mile Run

Scheele 42:39

Snatches&Jerks

Scheele
Snatch
1-1-1-1-1-1-1
65-95-105-115-125-135f-115-115
Push Jerk
3-3-3-3-3
135-145-155-170-185f-135
Push Press
10-10-10-10-10
95-95-95-95-95

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

 

Gordon: 20:56

50's Chipper

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 

Gordon: 29:09

Deadlifts

Scheele
1-1-1-1-1-1-1
225-315-385f-320-320-320-320-320

Deadlifts 7 Reps

Massey:
315
325
335
345
355
370
385 PR

5K Run

Gordon: 21:26

2 Mile Run

Scheele17:14

 

 

5K Run

Massey - 25:02

Back Squat

3-3-3-3-3-3
Massey:315,335,365,385,405
Gordon:225,275,295,315,335
Scheele:185,225,275,315,335

Planet Adventure Race

Scheele
On Saturday 4/18/09, in Brownstown Indiana, Shekeb, Missy and I battled the great outdoors for 8 grueling hours. The race was broken into three main courses; foot, mountain bike, and canoe. Unfortunately, we didn't even make it to the canoe portion.

We started the day off at 0600 in Missy's driveway. The drive took about 90 minutes and was mostly uneventful (except for our stop at Burger King for breakfast - I forgot the bike was mounted on the jeep....so things didn't work out so well in the drive-thru)

We arrived on time, got signed in, prepped our gear, (Shekeb changed a flat tire - the same flat tire he had from last October's race BTW), stared at the maps, stared at the maps some more, couldn't figure out out how the two maps were connected (ominous precursor of what was awaiting us in our journey), and finally asked for help.

Once the race was underway we received our last three points to plot on the map. After plotting those points and determining our azimuths, we took off into the woods, (the last team to take off BTW). The woods wouldn't have been so bad if the thorns hadn't been in our way; Shekeb and Missy have the scars on their legs to prove it. Well, that and the fact that the incline of some of those hills would make any reasonable person think twice about competing in another Adventure Race. But eventually we made it through the foot course, (after getting lost for 45 minutes and teaming up with a two woman team who just seemed as happy as we were to be there)

Together we finished the foot course and went back to the CP to fill up on water, grab our bikes and head off into what seemed like the Appalachia, (No joke folks, the hills were daunting). From 1pm 'til about 4pm we found our 4 bike points (up and down hills that were never intended to be navigated by Mountain Bikes) and just as we made our way to a major road, we were spotted by the race crew and directed to turn around for the CP (no time for the canoe).

We made it back by 5pm, tired, smelly, thirsty, and bloodied...but we made it back.

Congratulations team "Hope2Finish"...we graduated from the beginner course to the advanced course. Next event.... 18 Hour Mission Adventure Race?

4 Mile Run/Block Run

Gordon: 29:59 / 28:59

"Danny"

Complete as many rounds in 20 minutes as you can of:
24 " box jumps, 30 reps
95 pound push press, 20 reps
30 pull-ups

Massey: 3 full rounds plus 30 pull-ups and 30 box jumps

10 mile bike

Scheele 31:23

"Helen"

3 rounds for time:
Run 400 meters
55 pound dumbell swing, 21 reps
12 pull-ups

Massey - 9:30

"DT"

5 rounds for time of:
155 pound deadlift, 12 reps
155 pound hang power cleans, 9 reps
155 pound push jerk, 6 reps

Gordon: 16:07
Massey: 16:29

1 Mile Run

Scheele 7:03

5K Run

Scheele: 23:13

Rest day = 5K

Massey: 25:35

5K Run

24:14

3.5 mile run

Scheele 28:08

5K Run

Gordon: 21:42

CFT

Massey: 405,160,315=880
Scheele: 365,135,375=875

04/09/2009

For time:

 

21 - 15 – 9

Burpees

135lb Hang Power Cleans

GHD Sit-ups

 

Massey:  12:06

5K Run

Scheele: 22:47

5K Run

Massey: 26:38

More presses...

Presses

Shoulder Press 1-1-1-1-1
Massey:135,145,155,165,175PR,180f
Scheele:135,145,155f,135,155f,145,150
Gordon: 135,145,155,165f,155,160f

Push Press 3-3-3-3-3
Massey:135,145,155,165,175
Scheele:135,145,155,165,175f,135
Gordon:135,145,155,165,175

Push Jerk 5-5-5-5-5
Massey:135,145,155,165,175
Scheele:135,145,155,165,175f,135
Gordon:135,145,155,165,175

This is how one feels after a CF workout...

Lunge Day

Massey: 13:38

Walking Lunges

For Time

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Scheele: 15:16

Nancy-pants

Massey: 13:54

Nancy

5 Rounds for time of 400m run and 15 reps of Overhead squats at 95lbs

Scheele: 15:09

Gordon: 15:12

Massey: “13 somethin…”?

Fight Gone Bad!

Scheele: 210pts
Massey: 267pts
Gordon: 291pts
Tom had so many points he had trouble counting...

3.8 mile run

4-1-09
Massey: 33:04

4 Mile Run

Scheele: 32:04