As counter-intuitive as Crossfit may appear, it really does work.

So how much time do you spend in the gym? If you think you need to spend 2hrs to get a good workout, you're wrong. We've been Crossfitting since August of 2007 and on most days we're in and out of the gym within 45 minutes. That's because most Crossfit workouts last about 15 minutes. Those 15 minutes are PAINFUL, but they're worth it. We follow a 5 day on, 2 day off schedule. We're still going strong and we haven't gotten bored yet.


Monday, April 6, 2009

Walking Lunges

For Time

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Scheele: 15:16

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