As counter-intuitive as Crossfit may appear, it really does work.

So how much time do you spend in the gym? If you think you need to spend 2hrs to get a good workout, you're wrong. We've been Crossfitting since August of 2007 and on most days we're in and out of the gym within 45 minutes. That's because most Crossfit workouts last about 15 minutes. Those 15 minutes are PAINFUL, but they're worth it. We follow a 5 day on, 2 day off schedule. We're still going strong and we haven't gotten bored yet.


Tuesday, April 7, 2009

Presses

Shoulder Press 1-1-1-1-1
Massey:135,145,155,165,175PR,180f
Scheele:135,145,155f,135,155f,145,150
Gordon: 135,145,155,165f,155,160f

Push Press 3-3-3-3-3
Massey:135,145,155,165,175
Scheele:135,145,155,165,175f,135
Gordon:135,145,155,165,175

Push Jerk 5-5-5-5-5
Massey:135,145,155,165,175
Scheele:135,145,155,165,175f,135
Gordon:135,145,155,165,175
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