As counter-intuitive as Crossfit may appear, it really does work.

So how much time do you spend in the gym? If you think you need to spend 2hrs to get a good workout, you're wrong. We've been Crossfitting since August of 2007 and on most days we're in and out of the gym within 45 minutes. That's because most Crossfit workouts last about 15 minutes. Those 15 minutes are PAINFUL, but they're worth it. We follow a 5 day on, 2 day off schedule. We're still going strong and we haven't gotten bored yet.


Tuesday, March 24, 2009

Tuesday Workout

For time:

225 pound deadlift, 21 reps

Run 800 meters

225 pound deadlift, 15 reps

Run 800 meters

225 pound deadlift, 9 reps

 

Massey’s time:  16:05

 

Jason A. Massey

National Account Manager

Logistics and Subscriber Services

Brightpoint North America L.P.

Tel:  317-707-2281

 

P Please consider the environment - do you really need to print this email?

 

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