As counter-intuitive as Crossfit may appear, it really does work.

So how much time do you spend in the gym? If you think you need to spend 2hrs to get a good workout, you're wrong. We've been Crossfitting since August of 2007 and on most days we're in and out of the gym within 45 minutes. That's because most Crossfit workouts last about 15 minutes. Those 15 minutes are PAINFUL, but they're worth it. We follow a 5 day on, 2 day off schedule. We're still going strong and we haven't gotten bored yet.


Friday, March 20, 2009

The Massey Beach Muscle Workout

Scheele
Bench:135: 15,185: 10,205: 5,135: 15
Close Grip Bench:135: 5,8,6
Bench to Failure: 135:21
Wgtd Dips(25):6,4 Dips:10
Machine Curls:75:10,10,6
"21" Curls:45,45,45
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